Date/Time
Date(s) - 01/13/2019
9:00 am - 10:00 am
Location
Phipps Conservatory & Botanical Gardens
Categories
This class is a great energy booster in the cold winter months.
Pilates is a physical fitness system of controlled movements. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core as well as improving coordination and balance. The system was developed by German physical trainer Joseph Pilates (1883-1967).
School-age kids can follow independently, while parents with tots should plan on staying close to their children throughout the session, engaging with them as they follow the exercises.
Address
One Schenley Park,
Pittsburgh,
PA
15213
United States